Most adults walk at an average of 2-4 mph. | Photo via Pexels
If you’ve been singing the lyrics “I walk a lonely road” a lot lately, you’re not… alone (well, in a sense). Portland roads are actually less lonely than many, but we’ll get to that in a minute.
If national averages indicate anything, it’s that roads overall may have been more lonely during the past few years. According to a recent data report by Streetlight, annual average daily walking trips dropped 36% in the US between 2019 and 2022.
How does that national average shake out in Portland, and where are the best spots to raise those national trend (and step count) numbers? Let’s take a look.
By the numbers
-35% | Percent change in walking trips in Oregon, -37% in Washington
-36% | Percent change in walking trips in Portland-Vancouver-Hillsboro
What does a percent change in walking trips mean? Say a metro area sees a -50% change in walking trips. This means, on average, walking trips declined by 50% in that area. (For the record, none of the top 100 metros in the study saw that much of a decline — the biggest dip was 49% in Akron, OH.)
Where to walk the walk
Wondering where you can get your steps in? Check out these pedestrian-friendly spots around town, from local parks to protected streets.
Mt. Tabor Park, Southeast 60th Avenue + Salmon Street | Get a sweat going as you climb this forested hill — your reward is a fantastic view of a distant downtown Portland.
St. Johns, North Lombard Street | Do some shopping and check out Mike Bennett’s Wonderwood Springs; you can even add some elevation by starting at Cathedral Park.
Hoyt Arboretum, 4000 SW Fairview Blvd. | No matter the season, taking a stroll through nature is sure to help relieve some stress.
Asked
Which US state’s average daily walking activity had the smallest decline from 2019-2022?
A. New Jersey B. California C. New York D. Montana
Bingo! | Wednesday, Jan. 3 | 7 p.m. | Creekside Brewing, 8840 SW Hall Blvd., Portland | Free | Have a pint and play a game hosted by Stumptown Trivia.
Thursday, Jan. 4
Learn to Play Pickleball | Thursday, Jan. 4-Sunday, Feb. 18 | Times vary | Sellwood Community House, 1436 SE Spokane St., Portland | $70 | See what the craze sweeping the nation is about by learning the basics; all equipment is provided.
50 First Jokes | Thursday, Jan. 4 | 8 p.m. | Show Bar, 1300 SE Stark St., Portland | $15 | Start the year with a laugh at this “fun, fast, and loose show” that features 50 comics.
Friday, Jan. 5
Pokémon Regional Championships | Friday, Jan. 5-Sunday, Jan. 7 | Times vary | Oregon Convention Center, 777 NE Martin Luther King, Jr. Blvd., Portland | $15 | Travel across the land (or over the river) in your quest to catch them all with several different events for even the most casual Pokémon fans.
Wild Oregon First Friday Artwalk | Friday, Jan. 5 | 5-7 p.m. | Sidestreet Arts, 140 SE 28th Ave., Portland | Free | See works from artists Tom Skelly and Jeanne Steffan that incorporate the natural beauty of our state.
Saturday, Jan. 6
“Plant and Sip” Kokedama Workshop | Saturday, Jan. 6 | 2:30-4:30 p.m. | Cornell Farm, 8212 SW Barnes Rd., Portland | $80 | Practice the Japanese art of growing plants in a suspended moss ball while you enjoy drinks and hors d’oeuvres from the cafe.
“Unf#ck Your Stress,” Dr. Faith G. Harper | Saturday, Jan. 6 | 3 p.m. | Powell’s City of Books, 1005 W. Burnside St., Portland | Free | Hear from the author of popular self-help books and learn how stress affects your body (not always in a bad way).
Sunday, Jan. 7
“Disney’s The Lion King” | Sunday, Jan. 7-Sunday, Jan. 28 | Times vary | Keller Auditorium, 222 SW Clay St., Portland | $34.75-$149.75 | It’s the circle of life and it’s a Broadway spectacle that plays out right in front of you on stage, featuring intricate costumes, exciting choreography, and beloved characters.
Bauman’s Cider will soon move its headquarters and large-scale production facility into the former home of Ecliptic Brewing’s Moon Room in Southeast Portland. The ~10,000-sqft space will also host the business’s first full-service taproom. The move will increase capacity and alleviate strain at Bauman Farms in Marion County. (The Oregonian/Oregon Live)
Feel Good
Only 12 minutes into 2024, Portland welcomed its first newborn baby of the year at OHSU Hospital — a yet-to-be-named girl, born to parents Pooja Kotadia and Rounak “Ron” Gandhi. Welcome to the world, little one. (The Oregonian/Oregon Live)
Trending
Scenes of steam bubbling up from a street near Rocky Butte set social media ablaze with rumors that the extinct volcano might be waking up. Thankfully, there’s no reason to worry. Portland Bureau of Transportation crews determined the source was a steam pipe on private property that heats nearby apartments. (KOIN)
Environment
Some see assisted migration as a solution for mitigating climate change in Pacific Northwest forests. Although there’s no consensus on the risks or benefits, Portland’s Urban Forestry program is experimenting with trees seen farther south, like California black oak, to combat species decline. (OPB)
Outdoors
Mount Hood’s snowfall has so far been less than ideal for skiers and snowboarders, but that didn’t stop Mt. Hood Meadows from debuting two new lifts recently. They are the Shooting Star Express and Mt. Hood Express, a six-seat lift that shortens wait times for the resort’s “backbone.” (Portland Tribune)
Travel
Need to get out of the house after the holidays, but don’t have the time or energy to head out of town? A staycation could be just what you need. From The Nines Hotel to Jupiter Next, Portland has plenty of options for you to get some R & R without going far. (Portland Monthly)
Plan Ahead
Cheers to an even year — Fuji to Hood is coming back to Portland this summer. On July 20, the collaborative beer and cider festival that alternates between here and Japan, will make its return to the Redd on Salmon Street. Keep an eye out for a brewers announcement this month.
Try This
🍹 Start Dry January with spirit-free sipping
Exceptional nonalcoholic cocktails to sip in Portland
G-Love can also turn certain regular cocktails into nonalcoholic drinks by request. | Photo by @g.lovepdx
In Portland, the proverbial fountain of craft beer, wine, and locally-distilled spirits is always overflowing. Finding an equally delicious nonalcoholic beverage can require some swimming — er, digging.
Whether you’re observing Dry January, making permanent lifestyle changes, or have never enjoyed alcohol in the first place, these mocktails will quench your thirst without exacting a hangover toll.
G-Love, 1615 NW 21st Ave. | If your resolutions include cutting back on booze and getting more fruits and veggies in your life, these drinks are a win-win. The Flamingo Beach (blood peach, pineapple, and lemon) and Carrotina (carrot, bell pepper, ginger, mole, and lemon) look good and taste even better.
Takibi, 2275 NW Flanders St. | You’ll find options across the flavor spectrum at this Pacific Northwest-inspired Japanese izakaya, from the creamy A Haiku #3 (The Pathfinder Hemp & Root, oat milk, peppermint tea, demerara, and shoyu) to the fruit forward Meadowlark (Wilderton bittersweet aperitivo, Commissary pineapple gum, Mizuba chamomile hojicha, and grapefruit juice).
And just like that, 2023 is history and 2024 is here. I spent the break enjoying new Portland experiences — like going to my first Winterhawks and Rip City Remix games — with some family time sprinkled in. I hope you had a fulfilling holiday season as well.
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