“I believe that empowering others to see how capable they already are and how much control they already have over their own lives and circumstances has the most long-lasting impact,” Katie says. | Photo courtesy of Katie Stanley
Sometimes, we need a little help figuring out the next steps; whether that’s in our careers, relationships, or general things we encounter in life.
Enter: a life coach, the ultimate partner in decision-making offering guidance and tools you need to unlock your full potential and achieve your goals faster.
We caught up with Katie Stanley, a master-certified life coach, to gain a better understanding of this support tool and how to implement it. Here’s what she had to say:
Q: What can someone expect from life coaching, and how does the process work? A: It’s about helping clients explore the struggles they’re facing in a variety of different aspects of their lives, whether that be in business, relationships, health goals, etc., and determining what factors may be contributing to those struggles both mentally + physically.
Then, together, we brainstorm ways to help them work towards their desired goals + outcomes.
Q: How is life coaching different from traditional therapy? A: I am a firm believer that our past experiences, thought patterns, and beliefs heavily influence our current circumstances, so we definitely dive into those things as we work to understand them better and challenge them when appropriate.
However, it’s only as they pertain to the current and future goals the client is asking to address. The primary focus is always on the present circumstances and the future.
In contrast, therapy is focused on more deeply rooted issues and traumas from our past, and sometimes present, that still need to be addressed and processed more thoroughly with a licensed professional. Both are very important and helpful, but different in their focus and approach.
Q: Who benefits from life coaching? A: Anyone who is unhappy with their current circumstances and is looking for ways to change them.
There are many times in our lives when we get stuck in our own thought patterns, and we can’t see a way out. Having someone help guide us into a different way of thinking and viewing the situation can help us break the walls down and let the light in so we can see all the paths in front of us more clearly.
Keep reading to see how she measures progress and success with clients and how to work with her.
Lumber Snatched Rugby Pageant | 7-10 p.m. | Darcelle XV LLC | $30+ | Your very own Portland Lumberjacks will compete against their rugby fans to channel their inner flair and claim the crown — proceeds support the team’s future international competitions.
Valentine: A Night of Circus, Music and Love | Thursday, Feb. 13-Friday, Feb. 14 | 7:30 p.m. | Alberta Rose Theatre | $38+ | Love takes the center ring as the Rose City Circus show off their acrobatic, aerialist, and juggling stunts.
Friday, Feb. 14
“Charlotte’s Web” | Friday, Feb. 14-Sunday, Feb. 16 | Times vary | Theatre in the Grove, Forest Grove | $5+ | Bring the kiddos to a live performance of this sweet tale about kindness and friendship.
Blockbuster Broadway! | 7:30 p.m. | Arlene Schnitzer Concert Hall | $25+ | Your heart will sing as the Oregon Symphony plays your favorite ballads from works like “The Lion King,” “Phantom of the Opera,” “Hamilton,” and more.
“Giselle” | Friday, Feb. 14-Saturday, Feb. 22 | Times vary | Keller Auditorium | $32+ | This haunting tale follows a heartbroken girl as she’s transformed into a ghost that dances men to their deaths.
Saturday, Feb. 15
Oregon Distilled 2025 | 4-9 p.m. | The Redd | $30+ | Feeling thirsty? Sip on over 120 spirits from 30+ Oregon distillers while you chew on bites from five incredible chefs.
Blue Foods Forum: Seafaring Speakeasy! | 6-9 p.m. | Union/Pine | $75 | This sea-centric event is shore to be exciting with a variety of educational films, ocean-inspired artworks, touch tanks, food + wine, and leagues more.
Baby, it’s cold outside and it looks like Portland is in for even more snow. There’s potential in the forecast for a snowstorm today and tomorrow with anything from a light dusting to four inches of snow. Stay warm and make sure you’re prepped. (KGW)
Announced
You may not believe it with all of this snow news, but outdoor concert season is nearing, and we have the new PDX-Live line-up to prove it. The popular outdoor series in Pioneer Courthouse Square includes names like The Roots, Shakey Graves, and Men I Trust. Tickets go on sale tomorrow, Feb. 14 at 10 a.m. (KGW)
Featured
If you’re hungry, six Portland restaurants just got recommended on “best of” lists by two major publications. Akâdi and Hayward were both mentioned on USA Today’s Restaurants of the Year; and Twisted Gyros and Dos Mundos landed spots on Yelp’s Top 100 Places to Eat list.
Closing
Time to pull out the mourning black yarn — we now know which local Joann craft stores are closing. Oregon will lose 15 throughout the state, with four closing in the immediate area including locations in Beaverton, Oregon City, and Clackamas. No timeline was given for closing dates. (KGW)
Eat
In-N-Out is looking at opening a new location in Gresham — just a month after announcing it was also considering its first Portland proper restaurant. The California-based fast food spot is currently eyeing a former Shari’s location in the Oregon Trail Shopping Center. However, no other details have been revealed as the project is in early stages. (KOIN)
Sports
Yikes — the Trail Blazers have quite the long injury list as they approach their final game before the All Star break. Let’s talk about what we’re up against. Get the biggest stories every day from the local experts of the Trail Blazers with Locked On’s daily podcasts.
Home
How much did you spend on home repairs last year? The average homeowner shells out nearly $6,000 annually on upkeep — but some of these costs can be offset by a home warranty. American Home Shield is now offering $150 off their plans. See important disclaimers on web.*
Community
Thousands of engaged subscribers are reading this right now — just like you. So why not make it about your business? With our easy-to-use self-service ad portal, promoting your business, event, or brand has never been simpler. Get premium visibility in our trusted local newsletter.
Category (Paid)
Health
The wellness vibe for 2025? Personalized care.
Presented by Revibe Health
Revibe Health has partnered with 120,000 people in their healthcare journey. | Photo provided by Revibe Health
Since 2011, Revibe Health has been helping men and women optimize their health with personalized care.
Whether you’re struggling with low energy, muscle loss, mental fog, poor sleep, low libido, or weight gain, Revibe Health offers custom solutions to help you feel like you again.
In partnership with a licensed 503a compounding pharmacy, Revibe Health’s licensed medical providers prescribe medications tailored to each patient’s needs, including:
Testosterone replacement and erectile dysfunction treatments
Licensed healthcare providers are available on-site in downtown Portland and via telemedicine. Bonus: Pricing includes unlimited consultations, lab work, medications, and shipping right to your door.
Book a free consultation and exam (a $199 value) to learn more about how Revibe Health can support your wellness journey, including current offers like a free month of custom compounded semaglutide.
Electric love at the Portland Winter Light Festival. | Photo by @thesquarepdx
Looking for love in Portland? PDXtoday makes the perfect sidekick, and we’ve found date ideas that will help you write your love story — whether this is the first chapter or a later page.
If the way to their heart is through their stomach
Does your significant other love bagels? Could they eat pasta for breakfast, lunch, and dinner? Learn to make their favorite food by taking a class at Cookshop.
If you love the great outdoors
Get to know your date and the plants living near you with an urban foraging class from Rewild Portland.
For the ones who like to play games (just not with your heart)
At Portland Axe Throwing, you can demonstrate your usefulness in a zombie apocalypse by hucking weapons at wooden targets while holding an IPA in the other hand.
If you want an “old fashioned”-style date
Bask in the retro nostalgia at Stepping Stone Cafe, which started as a soda fountain in the 1940s.
Le Creuset’s Signature Round Dutch Oven in the color Berry. In case you haven’t heard the news, this popular hue is back after being discontinued in 2019 — and the internet is freaking out. It’s also available in the Signature Oval Dutch Oven. Grab it before it’s gone again.
Did you buy a lottery ticket recently? Better check their numbers — four Powerball tickets sold in the area have won prizes that add up to $250,000 total.
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