Struggling this winter? You’re not alone.
Seasonal affective disorder (SAD) is more common in areas with shorter days and less sunlight during the winter (read: the Pacific Northwest).
While SAD symptoms often fade with time, they can impact your quality of life when you’re experiencing them. That’s why it’s important to connect with the professionals at Active Path Mental Health and explore treatment options like:
- Therapy
- Medication
- TMS
- Lightbox exposure
