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Wellness

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Wellness
How the Gottman Method can transform your relationship
Hint: The Gottmans found that the secret to success in relationships is found in improving the little everyday things and interactions.
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Female teacher, mentor, psychologist at online therapy meeting
Sponsored
The therapy that could be a game-changer for treating depression
Discover how incorporating Cognitive Behavioral Therapy can transform thoughts, emotions, and behaviors for those experiencing depression.
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a sad looking teen sits on the end of a couch as an adult woman looks at him from the background
Sponsored
This game-changing treatment helps teens fight depression
Active Path Mental Health’s team is dedicated to providing compassionate, personalized care to each patient, so that they feel supported every step of the way.
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a headshot of a woman wearing a burnt orange blouse smiling
Sponsored
3 ways couples can start mentally preparing for the holidays
Talking to your partner ahead of time, communicating your values, and seeking outside support are all ways to help your holidays run smoothly.
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a therapist sits in a chair in front of 2 girls sitting on a couch
Sponsored
Meet the new local counselor helping kids + teens across Portland
The Couples Clinic of Portland is expanding to offer more support to younger clients.
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Paper mills belch white gas along the Columbia River near the Lewis and Clark Bridge in Longview, Washington.
Travel and Outdoors
What’s that smell? Unknown odor wafts from SW Washington to Portland
Investigators started monitoring the air for gas leaks after residents up and down Interstate 5 between Kelso and Portland complained of foul odors.
September 25, 2024
 · 
Cambrie Juarez
A Japanese garden with a large pond and arched bridge during autumn.
City
5 places to find peace and quiet in Portland
These spots offer a space to clear your mind and escape the noise of city life.
September 3, 2024
 · 
Cambrie Juarez
A full class of cyclers get a sweat on at Revel Indoor Cycling. The room is dark and illuminated by a purple and teal light.
Live
Get your sweat on at gyms around Portland
From lifting weights, indoor rock climbing, personal training, dance fitness, boxing classes, and martial arts programs — we’ve rounded up 25+ gyms and fitness offerings around Portland.
July 7, 2024
 · 
Staff
Two people sit on the floor bending their left legs over their right legs, stretching their body toward the right of the photo. The yoga studio has soft window light coming in, with a gray background where a plant can be seen.
Live
Flow at these Portland yoga studios
Check out these 15 yoga studios around the City of Roses offering sweat-fueled workouts, restorative meditation, and more.
June 21, 2024
 · 
Cambrie Juarez
a woman looks back over her shoulder and smiles
Sponsored
Fact or Fiction: Debunking myths about esketamine
Discover a medication that could offer relief for treatment-resistant depression.
Sponsored by
An American Red Cross sign along a cement ramp up to a building entrance on a sunny day.
Wellness
How to donate blood in Portland
Donating blood is an effective way to give back to the community. Here’s what to know to make a donation in Portland.
June 13, 2024
 · 
Cambrie Juarez
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A spoon in a bowl of clam chowder.
Food
Slurp-worthy soups for you in Portland, OR
Baby, it’s cold outside — warm up with some of our favorite soups around Portland.
December 11, 2024
 · 
Ben McBee
An in-arena photo of the Trail Blazers playing the Denver Nuggets
Sports
Portland Trail Blazers launch Rip City Bar Network
Portland Trail Blazers fans now have a list of 25 local bars where they can go to watch every one of the NBA team’s home and away games.
November 22, 2024
 · 
Alina Hunter-Grah
A wintry background with snowflakes that reads "PDXtoday's 2024 Gift Guide."
Culture
PDXtoday’s 2024 holiday gift guide: 90+ gifts for everyone on your list
Including gifts for neighbors, foodies, significant others, homebodies, students, and gifts under $20.
November 21, 2024
 · 
Sarah Leonhardt
Vibrant orange and red fall foliage frames Pittock Mansion.
Real Estate
Portland houses that belong in a Halloween movie
Uncover ghoulish architecture features that make a house look haunting and find out where to see a few around town.
October 28, 2024
 · 
Katie Molck
Rose City Rollers Wheels of Justice team poses with their world championship medals in 2019.
Events
The roller derby world championships are coming to Portland
Veterans Memorial Coliseum will host 13 different teams from around the globe at the event Friday, Nov. 1-Sunday, Nov. 3.
October 28, 2024
 · 
Ben McBee
A residential home has transformed its front yard into a Halloween wonderland with dozens of lighted jack-o-lanterns, lights, and other vintage decorations.
Culture
These local Halloween yard displays will lift your spirits
Drive to seven Southeast Portland homes that are fit for Hallo-kings and Hallo-queens.
October 25, 2024
 · 
Cambrie Juarez
Sun shines on the front of Portland City Hall, where the local government operates.
City
Here’s how the 2024 general election will change Portland city government
Portlanders have big choices ahead of them as the city prepares to enter 2025 with a new mayor and 12 City Council members.
October 25, 2024
 · 
Cambrie Juarez
People sitting in a dramatically lit wooden booth eat small plates and drink cocktails.
Food
Where to grab a late-night meal in Portland
Sometimes you get the munchies late at night, so we’re helping out with a list of spots that stay open late around the Rose City.
October 24, 2024
 · 
Staff
A multi wall mural shows a Sandworm from the Beetlejuice movie and other pumpkin inspired paintings.
City
This is not a trick: New Central Eastside murals are a treat ahead of Halloween
The space will double as an edible garden and event space.
October 24, 2024
 · 
Ben McBee
An animator's hand poses a miniature stop-motion figurine of a smiling Sasquatch wearing a suit and bowtie.
Business
LAIKA will help Portland State University develop new animation program
The Oscar-winning studio will also fund scholarships for six students.
October 23, 2024
 · 
Cambrie Juarez